Today at boot camp we focused on (HIIT):http://www.sparkpeople.com/resource/fitness_articles.asp?id=621 High intensity interval training.
I combined 2 of my favorite movements:
1) Front squat: http://stronglifts.com/how-to-front-squat-with-proper-technique/
2)Kettle bell swing through: http://breakingmuscle.com/training/kettlebell-swing-why-its-perfect-exercise
with a 50 yard sprint.
We started with 45lbs Olympic bars for the front squat, and kettle bells ranging in weight from 15-25 lbs
6 participants:
3 perform 1 minute of front squats
3 perform 1 minute of kettle bell swing troughs.
After 1 minute participants switch places and perform another minute of the other drill. Once all 6 participants have performed 1 minute of each drill, all participants set equipment down a sprint 25 yard out and back.
Rests for 1 minute, repeat 3 times increasing weight each set if possible.
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