So, you're on a regular training schedule. You get to the gym 4-5 times a week. You do your cardio and hit the weights hard. You walk out of the gym feeling great. Then what? You go to work and sit at a computer ALL DAY.
Check out this article about how sitting all day is one of the worst things you can do:
http://www.npr.org/2011/04/25/135575490/sitting-all-day-worse-for-you-than-you-might-think
The Two-A-Day training schedule is one of the best ways to boost your energy, metabolism, stamina, and strength fast!
1 hour of hard cardio early in the morning will jump start your metabolism. But as the day goes on it'll slow down to a crawl, especially if you are sedentary. Adding a weight session at the end of the day will give your metabolism another boost that will keep your body burning all night.
http://healthyliving.azcentral.com/working-out-twice-day-raise-metabolism-12501.html
Summer's over and I'm back to bulk up season. I'm taking in a ton more calories and bulking up quick. Here's the Two-A-Day schedule I'm on to pack on size and keep lean.
Monday: 530 am 1 hour indoor cycle/ 6 pm lift (Pecs, Delt, Tri's)
Tuesday: 7am run (4-8) miles/ 4 pm lift (Quads, Hammies, Glutes, Calves)
Wednesday: 530 am group run/ 3 pm lift (Lats, Bi's)
Thursday: 10:30 am indoor cycle/ 4 pm lift (Pecs, Delts, Tri's)
Friday: 7 am indoor cycle/ 1 pm lift (Quads, Hammies, Glutes, Calves)
Saturday: Rest
Sunday: Long run (10-14 miles)
Give it a try. You'll see results quick! Be sure not to over train. Try one week of Two-A-Day training on, and one week off (one-a-day).
Check out this article about how sitting all day is one of the worst things you can do:
http://www.npr.org/2011/04/25/135575490/sitting-all-day-worse-for-you-than-you-might-think
This Pic made me laugh today
The Two-A-Day training schedule is one of the best ways to boost your energy, metabolism, stamina, and strength fast!
1 hour of hard cardio early in the morning will jump start your metabolism. But as the day goes on it'll slow down to a crawl, especially if you are sedentary. Adding a weight session at the end of the day will give your metabolism another boost that will keep your body burning all night.
http://healthyliving.azcentral.com/working-out-twice-day-raise-metabolism-12501.html
Summer's over and I'm back to bulk up season. I'm taking in a ton more calories and bulking up quick. Here's the Two-A-Day schedule I'm on to pack on size and keep lean.
Monday: 530 am 1 hour indoor cycle/ 6 pm lift (Pecs, Delt, Tri's)
Tuesday: 7am run (4-8) miles/ 4 pm lift (Quads, Hammies, Glutes, Calves)
Wednesday: 530 am group run/ 3 pm lift (Lats, Bi's)
Thursday: 10:30 am indoor cycle/ 4 pm lift (Pecs, Delts, Tri's)
Friday: 7 am indoor cycle/ 1 pm lift (Quads, Hammies, Glutes, Calves)
Saturday: Rest
Sunday: Long run (10-14 miles)
Give it a try. You'll see results quick! Be sure not to over train. Try one week of Two-A-Day training on, and one week off (one-a-day).
HAPPY TRAINING!!!
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