Simple. Once a month we run 1 mile as fast as we can. I'll record times and post them here. PA-YOW!!!
Ellie age 57 time 8:45.JPG)
Melisa age 33 time 6:45.JPG)
Jen age 29 time 13:03.JPG)
Lisa age 29 time 14:04
Chris age 37 time 8:11
Diane age 47 time 8:13
Meredith age 29 time 7:49
Jennifer age 54 time 9:43
Amy age 33 time 7:58
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