Nothing looks better on a woman or a man then a well trained, tight behind.
1) Squats: Hands down squats are the best way to shape your butt. Be sure you have a spotter, and spend a little time with a trainer to teach you proper form. Choose a weight that allows you to do 10-15 reps. Do 3-5 sets to failure (as many reps as you can perform with proper form)
2) Lunges: Walking lunges are my second go-to drill for glute training. Find an open space in your gym, or go outdoors. Choose a weight that will allow you to perform a 90 second set with proper form. do 3-5 sets
3) Cycling/ spin: Hitting the weights will help shape and grow your glutes. If you want all your hard work to show you've gotta hit the cardio hard and often. Spin is the best way to burn a ton of calories without the impact of running. Find a good instructor (I know a guy) with great music who will keep you motivated for an hour
4) Capoeira: http://en.wikipedia.org/wiki/Capoeira Aside from the the culture, music, history, community, and fun of capoeira, it is also the perfect mix of aerobic and anaerobic movements that is essential for molding a nice rotund booty. Capoeirista have the best booties around. Don't believe me? Find a class in you area and tell me i'm wrong :) Did I mention I played Capoeira for 7 years...ahem
Go online and find a Capoeira class in your area. You will not regret it!
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