Genetics play a huge role in what our bodies will look like. There's no getting around that. Some of us are just naturally leaner and more muscular. The rest of us have to work for it. Some of us have to work incredibly hard just to maintain what is considered an average body.
We come in all different shapes and sizes.
The one thing we all have in common is that with training we can all burn fat,
and we can all pack on muscle.
"I'm big boned." Sure, but you can still get ripped!
"My mom and dad were obese." Fine, there's your motivation!
"I want a body like Michael Phelps." Not gonna happen. I can help you get to your optimal body size.
"I want a 6 pack." Okay. Cardio, cardio, cardio. You've gotta burn off the Jelly to see the beef.
"Look at her. I bet she doesn't even eat." Sure, or maybe she PUTS IN WORK!
"Real women have curves." Yeah, CURVES not back fat.
There are no tricks people!
All the bullshit advertisements for diet pills, machines, and short term diet plans are there for one reason, TO TAKE YOUR MONEY!
It's simple, exercise A LOT!, eat proper potions of fresh, raw, lean, unprocessed food, and you will become the best possible you.
This is no quick fix diet, no body wrap solution, no cleanse. It is a lifestyle that you choose and maintain for as long as you live! It's not easy, but what worth having ever is?
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